underwater training

Underwater training involves practicing skills or exercises while submerged in water, often in a controlled environment like a pool. It helps develop physical endurance, breathing techniques, coordination, and confidence in water. This type of training is commonly used in sports such as diving, swimming, and military special operations, as well as in therapeutic settings. It allows individuals to simulate real-world scenarios safely, improve water safety skills, and enhance mental focus and physical resilience under water pressure. Overall, underwater training is a specialized approach to building proficiency and comfort in aquatic environments.