Ultramarathon training

Ultramarathon training involves gradually increasing running distance and intensity to build endurance and strength over time. It emphasizes consistent weekly mileage, incorporating long runs to simulate race conditions, along with proper rest, nutrition, and hydration strategies. Cross-training, strength exercises, and injury prevention techniques support overall fitness. The goal is to condition the body and mind to handle extended periods of sustained effort, ensuring stamina, resilience, and mental focus are developed to successfully complete races exceeding 26.2 miles.