Ultramarathon Running (book)

"Ultramarathon Running" is a comprehensive exploration of the sport involving races longer than a traditional marathon (26.2 miles). It covers the history, physical and mental demands, training strategies, nutrition, and race execution for ultramarathoners. The book highlights the resilience, endurance, and discipline required to complete these extreme distances, often exceeding 50 or 100 miles. It also delves into the challenges of recovery, the importance of mental toughness, and the evolving technology and tactics used by athletes. Overall, it provides insight into the demanding yet inspiring world of ultramarathon running, appealing to both enthusiasts and aspiring runners.