Ultra Running

Ultra running is a sport involving races longer than the traditional marathon distance of 26.2 miles (42.195 km). Participants often cover distances of 50, 100 miles, or even multi-day events, typically on trails or rugged terrain. It demands exceptional endurance, mental resilience, and strategic pacing. Ultra runners may stop to rest, eat, or sleep as needed, emphasizing personal sustainability. Training focuses on building stamina, injury prevention, and mental preparation. The sport celebrates personal achievement, community, and a deep connection with nature, often attracting those seeking a profound physical and mental challenge.