UK Alcohol Guidelines

UK Alcohol Guidelines recommend that adults should not regularly drink more than 14 units of alcohol per week, spread evenly over at least three days. This helps reduce health risks such as liver disease, cancer, and mental health issues. It’s also advised to have several alcohol-free days each week. Drinking within these limits can minimize harm, but the safest choice is often to avoid alcohol altogether. For pregnant women or those with health conditions, it’s best to seek personalized advice from healthcare professionals. The guidelines aim to support informed decisions about alcohol consumption for better overall health.