Udo

Udo is a type of dietary supplement derived from oils extracted from seeds such as blackcurrant, evening primrose, and flaxseed. It contains a rich blend of omega-3 and omega-6 fatty acids, which are essential for maintaining healthy cell function, supporting immune health, and reducing inflammation. Udo's oil is often used to help balance fatty acid levels in the body, potentially improving skin health, mood, and joint comfort. Because the body cannot produce these fatty acids on its own, supplementing with Udo can help meet nutritional needs when dietary intake is insufficient.