U=U (Undetectable = Untransmittable)

U=U (Undetectable = Untransmittable) is a scientific finding showing that if a person with HIV consistently takes their antiretroviral therapy (ART) and maintains an undetectable viral load (meaning the virus is in very low levels), they cannot transmit the virus through sexual contact. Achieving and maintaining an undetectable viral load not only protects the individual's health but also prevents the spread of HIV to others. This information emphasizes the importance of treatment adherence and helps reduce stigma associated with HIV.