Type A and Type B Personality Theory

Type A and Type B personality theory categorizes people based on their behavioral patterns and stress responses. Type A individuals are usually characterized as competitive, ambitious, highly organized, and often impatient or aggressive. They may thrive in high-pressure environments but can also experience stress and burnout. In contrast, Type B individuals tend to be more relaxed, patient, and easygoing. They prioritize leisure, creativity, and social connections, typically handling stress in a more laid-back manner. Understanding these types can help in personal development and improving interpersonal relationships.