Tummo Meditation

Tummo meditation is an advanced Tibetan practice focused on generating internal heat through controlled breathing and visualization techniques. Practitioners harness these methods to enhance mental clarity, increase body warmth, and cultivate inner energy. It involves calming the mind, engaging in specific breath patterns, and visualizing flames or heat within the body, which can lead to physiological and psychological benefits such as stress reduction and heightened awareness. Tummo is rooted in ancient spiritual traditions but also offers insights into the mind-body connection and the potential to influence bodily function through focused mental discipline.