Tumbling

Tumbling is a physical activity and gymnastic skill involving coordinated flips, rolls, and somersaults performed on the ground or using equipment like mats and beams. It requires strength, flexibility, and body control to execute movements smoothly and safely. Tumbling is often part of gymnastics routines, cheerleading, and acrobatics, showcasing agility and athleticism. It enhances coordination, balance, and spatial awareness while providing a dynamic workout. Proper technique and practice are essential to perform tumbling safely and effectively, minimizing injury risk while maximizing the activity's physical and artistic benefits.