tuina (Chinese therapeutic massage)

Tuina is a traditional Chinese therapeutic massage focused on balancing the body's energy, or qi, through targeted manipulations of muscles, tendons, and acupressure points. It combines techniques like kneading, pressing, and stretching to enhance circulation, relieve pain, and promote overall wellness. Practitioners tailor treatments to individual needs, often integrating principles from Chinese medicine to support healing and restore harmony within the body. Tuina is used for various conditions, including musculoskeletal pain, stress, and injury recovery, offering a holistic approach that emphasizes both physical and energetic health.