Tudor O. Bompa

Tudor O. Bompa was a renowned sports scientist and expert in athletic training and periodization—a method for organizing workout plans over time to optimize performance and recovery. His work focused on improving how athletes train by systematically adjusting their training intensity, volume, and rest. Bompa's research and methodologies have significantly influenced modern sports training, helping athletes achieve peak performance while reducing injury risks. His contributions are foundational in sports science, and his principles are used by coaches and athletes worldwide to develop effective, scientifically-informed training programs.