TRX (Total Resistance Exercises)

Total Resistance Exercises (TRX) are a form of suspension training that uses your body weight and adjustable straps to develop strength, stability, and flexibility. By leveraging your own body weight and changing the angle or position, you can target different muscle groups effectively. TRX is versatile and can be used for various fitness levels, from beginners to advanced athletes. It allows for functional movements that improve overall coordination and core stability, making it a practical and efficient workout option suitable for many fitness goals.