true self and false self

The "true self" refers to your authentic personality—the genuine feelings, beliefs, and values that define you when you're relaxed and authentic. The "false self" develops as a protective mask, often shaped by external expectations, societal pressures, or circumstances, leading you to act in ways that may hide or suppress your true feelings. While the false self can help you navigate social situations, relying on it excessively can distance you from your genuine identity. Balancing both involves recognizing and embracing your authentic self while understanding why certain facades may form as coping strategies.