Trigger Point Therapy Workbook

The Trigger Point Therapy Workbook is a comprehensive guide that helps individuals understand and relieve muscle pain caused by trigger points—hyperactive areas within muscles that cause discomfort and refer pain elsewhere. It explains how to identify these sensitive spots and provides detailed techniques, such as self-massage and stretching, to deactivate them. The workbook aims to empower readers to manage persistent muscle soreness independently, improve mobility, and reduce discomfort through safe, effective strategies grounded in current understanding of muscle pain and trigger point therapy.