Tridosha Theory

The Tridosha Theory is a foundational concept in Ayurveda, describing how three vital energies—Vata, Pitta, and Kapha—govern our physical and mental health. Vata controls movement and communication, Pitta manages metabolism and transformation, and Kapha oversees structure and stability. Balance among these doshas ensures good health, while imbalance can lead to illness. Factors like diet, lifestyle, and environment influence their harmony. The theory emphasizes personalized approaches to health, aiming to restore or maintain the optimal functioning of these energies for overall well-being.