Triangles in Family Systems

In Family Systems theory, triangles are interactions involving three people, which develop to reduce tension between two members. When conflict or anxiety arises between two individuals, a third person is often drawn in to stabilize the relationship or distract from the issue. While this can provide temporary relief, it may also create additional complications or prevent direct communication. Understanding triangles helps identify underlying issues in family dynamics, enabling healthier interactions and promoting emotional balance within the system.