Triadic theory

Triadic theory is a psychological concept that emphasizes the dynamic interplay among three key elements: thoughts, feelings, and behaviors. It suggests that these components influence each other continuously—how you think affects how you feel, which in turn impacts what you do, and vice versa. This interconnectedness helps explain how mental processes operate and change, highlighting that modifying one element can lead to shifts in the others. The theory is often used in therapy to encourage individuals to understand and alter patterns that contribute to their mental well-being.