Triad of Health

The Triad of Health refers to the interconnected balance between physical, mental, and emotional well-being. When all three aspects are in harmony, a person is more likely to experience overall health, resilience, and quality of life. Physical health involves bodily functions and fitness, mental health encompasses thoughts, cognition, and psychological stability, while emotional health relates to feelings, stress management, and interpersonal relationships. Addressing and maintaining balance among these three elements promotes optimal functioning, prevents illness, and supports long-term wellness.