Treatment for depression

Treating depression typically involves a combination of approaches, primarily psychotherapy and medication. Therapy, such as cognitive-behavioral therapy (CBT), helps identify and change negative thought patterns and behaviors. Antidepressant medications can help balance brain chemicals influencing mood. Lifestyle changes like regular exercise, healthy diet, and sufficient sleep also support recovery. In some cases, additional options like mindfulness, support groups, or newer treatments like brain stimulation may be recommended. The goal is to reduce symptoms, improve functioning, and help individuals regain control over their lives, often with a personalized plan developed by healthcare professionals.