treadmill workouts

Treadmill workouts involve walking or running on a machine that lets you control speed, incline, and duration. They allow for customized exercise sessions to improve cardiovascular health, endurance, and muscle tone. You can adjust settings to vary intensity, simulate outdoor terrains, or follow structured programs. Treadmills offer a safe, controlled environment regardless of weather or time of day, and their features help monitor progress through metrics like distance, pace, and calories burned. This versatility makes them popular for general fitness, weight management, and training for competitions.