treadmill training

Treadmill training involves walking or running on a motorized belt to improve cardiovascular fitness, strength, and endurance. It allows for controlled adjustments of speed and incline, enabling personalized workouts and consistent training conditions. This method is used for improving health, training athletes, or rehabilitating injuries, offering a safe and convenient way to engage in rhythmic, weight-bearing exercise. By providing feedback on pace, distance, and time, treadmill training helps monitor progress and achieve specific fitness goals efficiently.