Tre® (Trauma Release Exercises)

Trauma Release Exercises (Tre®) are gentle, intentional movements designed to help release physical and emotional tension stored in the body from stress or trauma. Developed by David Berceli, Tre® techniques focus on calming the nervous system, reducing muscle tightness, and promoting relaxation. The exercises often involve rhythmic, trembling or shaking motions that activate the body's innate ability to reset itself, fostering resilience and emotional healing. Practicing Tre® can improve overall well-being by releasing stored trauma, increasing body awareness, and restoring a sense of calm and balance.