traumatic stress recovery

Traumatic stress recovery involves healing from the intense emotional and physical effects of a distressing event. It typically includes processing the experience, managing lingering feelings like fear or sadness, and restoring a sense of safety and control. Recovery may involve therapy, support from loved ones, and self-care strategies. While each person's journey is unique, over time and with appropriate help, individuals can reduce distress, rebuild resilience, and regain emotional stability, ultimately returning to a more balanced and fulfilling life.