Trauma treatment

Trauma treatment involves helping individuals process and recover from distressing experiences that may impact mental and emotional well-being. Techniques like therapy aim to reduce symptoms such as anxiety, flashbacks, and emotional numbness by exploring and understanding the trauma in a safe environment. Approaches may include talk therapy, cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR), and sometimes medication. The goal is to restore a sense of safety, build resilience, and enable individuals to manage their feelings effectively, ultimately improving daily functioning and quality of life.