trauma response

Trauma response refers to how the body and mind react to experiencing or witnessing a distressing event. It’s a natural way our nervous system tries to protect us, often triggering feelings of fear, anxiety, or numbness. This response can include physical symptoms like rapid heartbeat or hyper-vigilance, and emotional reactions such as sadness or anger. These reactions are temporary and designed to help us cope or survive during danger, but they may persist or reoccur after the event. Understanding trauma response helps in recognizing these reactions as normal and provides a basis for healing and recovery.