trauma resolution

Trauma resolution involves processing and integrating distressing or traumatic memories so they no longer cause ongoing emotional pain or disruption. It typically includes identifying and understanding the feelings and thoughts connected to the trauma, allowing individuals to diminish their intensity and impact. Through therapeutic techniques, people can reframe their experiences and develop healthier responses, leading to emotional healing and improved functioning. Essentially, it’s about moving from feeling overwhelmed by past events to achieving a sense of closure, resilience, and emotional balance.