trauma resilience

Trauma resilience refers to the ability to adapt and recover emotionally after experiencing difficult or traumatic events. It involves developing skills and mindset that help individuals process their experiences, maintain a sense of control, and regain stability. Resilience doesn’t mean avoiding stress or pain, but rather using coping strategies, support systems, and personal strengths to bounce back and even grow stronger from adversity. It's a dynamic process that can be fostered through experience, self-awareness, and positive relationships, ultimately helping individuals navigate life's challenges more effectively.