Trauma Release Exercises (TRE)

Trauma Release Exercises (TRE) are a series of gentle movements designed to help the body release stored tension and stress from traumatic experiences. Developed by Dr. David Berceli, TRE activates natural muscle tremors that occur spontaneously in the body when stress is released. These tremors facilitate emotional and physical healing by calming the nervous system and reducing residual tension. Practiced regularly, TRE can improve overall well-being, enhance relaxation, and support recovery from trauma, making it a valuable tool for managing stress and promoting resilience.