Trauma-Informed Movement Practices

Trauma-Informed Movement Practices are exercise and activity approaches designed to support individuals who have experienced trauma. They prioritize safety, choice, and empowerment, helping participants reconnect with their bodies in a gentle, respectful way. These practices recognize the impact trauma can have on physical and emotional well-being and aim to reduce potential triggers or distress during movement. By creating a supportive environment, they foster healing, improve body awareness, and promote overall wellness, ensuring that movement serves as a positive and non-judgmental experience for everyone, especially those with trauma histories.