Trauma Center Trauma-Sensitive Yoga (TCTSY)

Trauma Center Trauma-Sensitive Yoga (TCTSY) is a specialized form of yoga designed to support individuals who have experienced trauma. It emphasizes creating a safe, empowering environment where participants can reconnect with their bodies at their own pace. TCTSY avoids physical adjustments and encourages mindful awareness, helping reduce symptoms of trauma such as anxiety or dissociation. The practice fosters a sense of safety, grounding, and self-control, promoting healing by strengthening the mind-body connection in a respectful, trauma-informed way.