Trapped

"Trapped" describes a situation where someone is unable to leave or escape from a location, condition, or circumstance. It can refer to physically being confined—such as in a room or vehicle—or feeling emotionally or mentally stuck, unable to move forward or find relief. The feeling often involves a sense of helplessness or restriction, whether by physical barriers, circumstances, or internal challenges. Being trapped can create stress, frustration, or fear, but understanding the cause can be the first step toward finding solutions or relief.