Transtheoretical Model of Change

The Transtheoretical Model of Change describes how people modify behaviors through stages: starting from not considering change, to contemplating it, preparing, taking action, and maintaining the new behavior. It recognizes that change is a process, not an event, and individuals move back and forth between stages. This model helps tailor support and interventions according to where someone is in their readiness, increasing the likelihood of successful behavior change over time.