trans fats

Trans fats are a type of unsaturated fat that can be artificially created through a process called hydrogenation, which solidifies liquid oils. They are commonly found in processed foods like baked goods, snacks, and fried items. Trans fats raise "bad" cholesterol levels while lowering "good" cholesterol, increasing the risk of heart disease. Due to their health risks, many countries have regulated or banned trans fats in food products. Reading food labels helps identify and avoid trans fats, promoting better cardiovascular health.