Trait Anxiety

Trait anxiety is a person's general tendency to experience anxiety across various situations, meaning they are naturally more prone to feeling worried or nervous. Unlike temporary or situational anxiety, which occurs in specific circumstances, trait anxiety is a consistent characteristic that influences how someone perceives and responds to the world. People with high trait anxiety often interpret events as more threatening and may experience more persistent and intense anxious feelings. It is considered a personality trait, influenced by genetic and environmental factors, and can affect overall well-being and how individuals cope with everyday challenges.