Training Log

A training log is a detailed record of your workout activities, progress, and performance over time. It typically includes information such as the exercises performed, sets and repetitions, weights used, duration, and how you felt during each session. Keeping a training log helps you monitor improvements, identify patterns, and adjust your routines to achieve your fitness goals more effectively. It serves as a useful tool for staying consistent, motivated, and aware of your progress, ensuring you make informed decisions about your training plan.