training load monitoring systems

Training load monitoring systems track and analyze the amount and intensity of physical activity an individual performs. Using tools like wearable devices and software, they measure factors such as heart rate, distance, speed, and effort. This data helps coaches and athletes understand how hard the body is working, prevent overtraining, reduce injury risk, and optimize performance. By balancing training intensity with recovery, these systems support effective progress and long-term athletic development, ensuring activities are challenging yet manageable.