training frequency

Training frequency refers to how often you perform workout sessions within a given time period, usually a week. It influences how your muscles adapt and grow stronger; more frequent training can lead to faster progress, provided you allow adequate rest for recovery. For example, training three times a week means working out on three separate days. The optimal frequency depends on your goals, the type of exercises, and your experience level. Balancing training with rest helps prevent injury and overtraining, ensuring consistent improvement over time.