Traditional medicine (Ayurveda)

Ayurveda is an ancient Indian system of medicine that focuses on restoring balance within the body to promote health and prevent illness. It emphasizes individualized treatment through herbal remedies, diet, lifestyle adjustments, and therapies like massage and meditation. Ayurveda views health as a harmonious state of mind, body, and spirit, recognizing that imbalances among these elements can lead to disease. It emphasizes natural and holistic approaches, aiming to support the body's innate healing abilities and maintain wellness through personalized care tailored to each person's unique constitution and needs.