Traditional Korean health practices

Traditional Korean health practices, such as Hanbang, focus on balancing the body's energy (qi), blood, and bodily organs through herbal medicine, acupuncture, moxibustion, and traditional therapies. These methods aim to prevent illness by strengthening overall wellness and restoring harmony within the body. Herbal formulas are tailored to individual needs, and acupuncture stimulates specific points to promote energy flow, alleviating ailments. These practices emphasize natural remedies and holistic care, valuing the interconnectedness of mind and body while respecting ancient wisdom to maintain health and vitality.