Traditional Kava preparation

Traditional kava preparation involves grinding or pounding the root of the kava plant into a fine powder. This powder is then mixed with room-temperature water, often using a cloth or strainer to extract the active compounds called kavalactones. The mixture is kneaded or stirred to release these compounds, resulting in a muddy, earthy-tasting beverage. It is typically strained to remove plant material before drinking. This ritualized process emphasizes moderation and respect for tradition, producing a calming, sedative drink known for promoting relaxation and social bonding in Pacific Island cultures.