Traditional Barbadian food

Traditional Barbadian food reflects the island's rich history and abundant local ingredients. It features hearty, flavorful dishes such as flying fish, often steamed or fried, served with cou-cou— a smooth mix of cornmeal and okra. Pepperpot, a spicy stew with beef, pork, and callaloo, showcases Caribbean seasoning and slow-cooking. Fish cakes and pudding are popular snacks, made from salted cod or other fish. The cuisine emphasizes fresh seafood, tropical fruits, ground provisions like sweet potatoes and yam, and bold spices, creating vibrant dishes that showcase Barbados’ cultural heritage and island flavors.