tracking exercises

Tracking exercises involve monitoring and recording your physical activities over time to analyze progress, consistency, and effectiveness. This can include noting the types of exercises performed, durations, intensities, and how you feel during and after workouts. By tracking these details, you gain insight into your improvements, identify patterns, and adjust your routines to meet your fitness goals more efficiently. Tools such as journals, spreadsheets, or fitness apps can be used to facilitate this process, providing valuable data that supports motivation and informed decision-making in your fitness journey.