Touching the Athlete's Mind (book)

"Touching the Athlete's Mind" explores how mental strategies influence athletic performance, emphasizing the importance of psychological tools such as focus, confidence, and motivation. The book provides insights into how athletes can develop mental resilience and overcome challenges through visualization, self-talk, and emotional regulation. It bridges sports psychology principles with practical techniques to help athletes perform at their best under pressure. Overall, it highlights that mental strength is as vital as physical skill in achieving athletic success.