Total Force Fitness

Total Force Fitness (TFF) is a comprehensive approach to maintaining and improving a service member’s well-being across all aspects of life. It recognizes that physical health, mental resilience, social connections, spiritual well-being, and overall readiness are interconnected. By addressing each area, TFF helps individuals perform effectively, recover from stress or injury, and achieve balance in their personal and professional lives. This holistic model aims to prepare military personnel not just for combat, but for the diverse challenges of military service and life, ensuring they are resilient, healthy, and capable in every domain.