Toe straightening exercises

Toe straightening exercises involve gentle movements and stretches designed to improve toe alignment and flexibility. These exercises can help address conditions like hammertoes or overlapping toes by reinforcing the muscles and tendons that position the toes properly. Techniques include toe stretches, toe curls, and spreading the toes apart, often done daily. Consistent practice can reduce discomfort, improve toe function, and support better foot biomechanics. It's advisable to perform these exercises slowly and carefully, and consult a healthcare professional if you experience pain or have an underlying condition requiring specialized treatment.