To'o (traditional cooking methods)

To'o is a traditional cooking technique used by Central African communities, involving the preparation of marinated meat, such as fish or beef, which is then smoked or slowly cooked over an open fire or heated stones. This method enhances flavor and preserves the meat, often utilizing natural ingredients like herbs and spices. The process is deeply rooted in cultural practices, conserving resources and creating signature tastes unique to each community. It emphasizes communal involvement, patience, and respect for natural cooking methods, resulting in flavorful, preserved dishes integral to their cultural identity.