TNI

TNI, or Total Nutrient Intake, refers to the overall amount of nutrients a person consumes from all sources, including food, drinks, and supplements, over a specific period. It helps assess whether an individual is meeting their nutritional needs for health and well-being. Monitoring TNI ensures balanced consumption of essential vitamins, minerals, proteins, fats, and carbohydrates, preventing deficiencies or excesses. In essence, TNI provides a comprehensive picture of one's nutritional intake, supporting informed dietary choices and guiding healthy eating habits.