Timed Feeding

Timed feeding is an eating schedule where you only consume food during specific periods each day, often aligning with your body's natural rhythms or personal goals. Instead of eating whenever hungry, you set designated windows — such as 8 hours of eating followed by 16 hours of fasting. This approach aims to improve metabolic health, support weight management, and promote better digestion by regulating when your body processes food. It's flexible and can be tailored to individual lifestyles, making it a sustainable way to manage eating habits without constant snacking or unrestricted grazing.