time-out technique

A time-out technique is a behavioral strategy used to encourage good behavior by temporarily removing a person from a stimulating environment when they exhibit undesirable actions. It provides a brief pause, allowing the individual to calm down and reflect without distractions. This method helps them learn that certain behaviors lead to loss of positive interactions or privileges, encouraging self-regulation and better choices in the future. Time-outs are used across different settings, including homes and schools, as a non-punitive way to promote understanding and self-control.